4 Booty-Boosting Butt Exercises

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch.

Sumo Jump Squats

Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do anywhere, no equipment necessary. Repeat this exercise for 30-60 seconds for a killer cardio workout.

Alternating Lunges

It can be hard to get a good cardio workout without a trip to the gym. Here's a plyometric or jump-training exercise you can do anywhere, even in a small space. In this video, fitness expert Kristin McGee shows you a move that blasts fat and works your legs and glutes in just 30 to 60 seconds.

Plyometric Side Lunge

Plyometric, or jump-training, can boost your heart rate and blast fat with no equipment at all. In this video, fitness experts Kristin McGee shows you how to get a cardio workout by doing Plyometric Side Lunges.

Butt-Lifting Move: Kneeling Side Leg Circles

Get a better rear view, no equipment needed. In this video, fitness expert Kristin McGee shows you a move that helps tone your glutes and perk up a flat butt. Be sure to keep your hips steady with this move.

Butt-Lifting Move: Hip Bridge

You don't need any gym equipment for a nicer rear view. In this video, fitness expert Kristin McGee shows you an exercise you can do to tone your butt. With this move, make sure your back forms a straight line from your knees to your shoulders.

Smart Swaps That Cut Hundreds of Calories

Small changes to your diet can really add up over time. Watch this video and see simple ways to cut calories from your favorite everyday foods without going hungry.