Small changes to your diet can really add up over time. Watch this video and see simple ways to cut calories from your favorite everyday foods without going hungry.
Tuesday, 3 March 2015
How to Stop Eating After You Work Out
Do you find yourself eating more after a workout, either because you are truly hungry or feel like you "earned it"? You're not alone. Watch this video to find out how to not to sabotage your hard work at the gym.
How to Slim Down Your Kitchen
Is your kitchen making it hard to lose weight? Some simple tricks (no remodeling necessary!) can help you drop pounds. Watch this video and see how to make over your fridge, pantry, and storage so you can make smarter, healthier food choices.
6 Ways to Trick Yourself Into Eating Less
Cutting calories doesn't have to be hard work and constant planning. Sometimes eating less is all in your mind. Watch this video to see the simple mental tricks you can do to finally curb overeating for good.
5 Natural Appetite Suppressants That Really Work
No fad diets here. There are safe and effective ways to curb hunger and cravings. Watch this video to learn the surprising, all-natural, and sometimes counterintuitive ways you can feel more full when eating less.
5 Healthy Baking Swaps
Dessert doesn't have to derail your diet. If you enjoy baked goods like brownies and muffins, there are some sneaky swaps you can do to boost nutrition without sacrificing flavor. Watch this video and see how to use avocado, pureed fruit, dark chocolate, and more in your favorite recipes.
Friday, 27 February 2015
30 Foods Under 40 Calories, with Recipes
Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.