If Sitting Is the New Smoking, How Do We Kick the Habit?

Rigorous analysis of the cost of physical activity interventions as a ... steady flow of new evidence on the preventive health benefits of physical activity.

10 Ways to Walk Off Fat Faster

Here’s how to boost your calorie-burn big time—without much extra effort.

Experts call for new focus on physical activity

Experts say official guidelines on physical activity are being "ignored", ... improvements in overall activity levels would produce enormous benefits.

2nd Sunday is about community

Researchers from the National Institutes of Health found several advantages to being able to engage in physical activity in a community setting.

Why Nigerians defy 'death traps' to exercise

Moreover adequate levels of physical activity will decrease the risk of a hip or ... drug -alluding to the wide variety of proven benefits that it can provide.

Report Shows Benefits Of Passport To Health

The service, which has been running for nine years, offers people with health risk factors the opportunity to take part in a range of physical activities.

Exercise Boosts Kids' Cognitive Performance, Brain Function

She noted that the current study is consistent with research from other laboratories showing some cognitive benefits from physical activity in children.