Get Strong Shoulders

To get strong shoulders, try this move by Kristin McGee. Stand with your feet shoulder-width apart and scoop in your belly button to really engage your core. Watch this video to learn how to do this move, which is great if you are warming up before an upper-body workout.

Get Strong, Sculpted Abs

To get the strong, sculpted abs you've always wanted, try this move from yoga instructor Kristin McGee. In this powered-up version of Boat to Canoe, she uses a pair of dumbbells for maximum impact. Watch the video to learn how to give your abs a good workout.

Try This Flat-Belly Yoga Pose

The boat pose strengthens and challenges the stabilizing muscles within your core, making it one of the best yoga moves for flattening your belly. Watch the video to see yoga and Pilates expert Kristin McGee demonstrate all the different ways you can do this pose to get flat abs fast.

Plank With Arm/Leg Lift by Tracy Anderson

In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes.

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Mini Squat With Leg Extension by Tracy Anderson

Learn how to a Mini Squat With Leg Extension workout move by watching this video by celebrity fitness trainer Tracy Anderson. You can seriously work your glutes, quads, and more with this challenging move. You'll want to go all in on this full body move, so lengthen your leg as much as possible to really feel a stretch.

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8 Workout Moves With Tracy Anderson

Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left.

Magic Yoga Moves

Want fab abs, but hate sit ups and crunches? We can help. Just add these gentle yoga moves, which are just as effective as the traditional crunch, to your ab routine. These moves tighten and tone your core, resulting in a slim waist and a flat belly.

Get Strong Hips and Thighs

Want a tighter butt? Of course you do. This lunging twist strengthens and tones your trouble spots, including the hips, thighs, and butt. And since you're working out your entire lower body, you'll burn mega calories at the same time.

Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells.

How to Tone Your Abs, Hips, and Waist

For tight abs and a sexy waist, try this Pilates move called the Criss Cross. It's similar to the bicycle move, but with some key differences. End result? You can strengthen and tone the abdominals, hips, and waist.

The Sexy Side Arm Push-Up

Kristin McGee's best exercise for toned triceps, a flatter belly, and super tight obliques

A Move to Lose the Love Handles

This Side Triangle move packs a one-two punch, helping you to get stronger and keep extra pounds at bay. It helps strengthen your lower back and waist, and more importantly get rid of those dreaded love handles.

Get Sofia Vergara's Booty in Just One Move

Want Sofia Vergara's round, firm, sexy butt? Her trainer, Anna Kaiser, of AKT InMotion, shows how to do Vergara's favorite booty-boosting move—the super-effective Screwdriver—in this InStyle video.

Get Sarah Jessica Parker's Hot Body

In just one move, you can tighten up your calves, thighs, butt, back—everything! In this video from InStyle, Anna Kaiser of AKT InMotion—Parker's trainer—shows you how to get Parker's amazingly toned and taut bod, with only the help of a resistance band.

The Secret to Sofia Vergara's Toned Abs

Tone and sculpt a flat, tight stomach with this simple stretch from Sofia Vergara's trainer, Anna Kaiser, of AKT InMotion. In this video from InStyle, Kaiser demonstrates the exact move Vergara does to whittle down her waist and show off her killer curves—no equipment necessary.

Gwyneth Paltrow's Go-To Workout Moves

Paltrow's bod just keeps looking better and better, and she has trainer (and Health contributing editor) Tracy Anderson, to thank for it. This video from InStyle shows two Paltrow-approved moves for defining arms, core, and legs and creating a firm, feminine physique in no time flat.

Want Kelly Ripa's Toned Arms? Do This Move

Just call her Kelly Ripped! The TV host's got some of the strongest arms in show business. Sculpt sexy shoulders and tone everything from your triceps to biceps with this move from her trainer, Anna Kaiser, of AKT InMotion. Check it out in this InStyle video.

Score Sarah Jessica Parker's Amazing Arms

This hardcore move is worth the effort: You'll tone your back, arms, and shoulders all in one fell swoop and get Sarah Jessica Parker's super-sculpted upper-body look as a result. Anna Kaiser of AKT InMotion, Parker's trainer, shows you how in this video from InStyle.

The Secret to Alison Williams's Sculpted Arms

All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go-to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out. Check them out in this video from InStyle.

Weight Loss Success Story: "I Learned That Food Is Not Love"

Blanca Valdez
35, 5'3" Waco, Texas
Before
210 lb.
Dress Size: 16
After
132 lb.
Dress Size: 4
Total Lost
78 lb.
Sizes Lost: 6

I grew up in Mexico, and food was a big part of my family's culture. It was how we said I love you, and it wasn't socially acceptable to turn down a meal, or even seconds. By the time I finished college, I weighed 180 pounds, and the number kept climbing, especially after three pregnancies.

Bridal shower breakdown
I knew I was carrying extra weight, but I didn't realize how much until I borrowed a friend's clothes for a bridal shower in January 2011. I had always thought of her as larger than me, yet the size 20 fit perfectly. I was so upset that, when my friends went out dancing, I snuck back to the hotel and hid in bed. It was then that I resolved to leave my poor eating habits behind.

Energy, found!
I started small, cutting out sweets and soda and putting the kibosh on eating after 6 p.m. I lost 34 pounds in two years, but it was only when I joined Weight Watchers in January 2013 that I finally learned about structure and proper portion sizes. I began planning out my meals and stopped using the weekends to splurge. Eating right made my energy soar, which I channeled into exercise, taking every gym class at the YMCA I could. I hit my goal weight of 135 that November and started strength training to tone up. Now my family sees my success, and they know that if I turn down a meal, it's not because I love them any less; it's just that my love for them isn't dependent on food.

Related: I Did It! Weight-Loss Success Stories

Weapons for Weight-Loss Success
Blanca dropped an impressive 78 pounds with help from these smart tricks. Try them yourself, and find more ideas at http://ift.tt/1EzX92l.

Get Grilling
I love grilled shrimp tacos on corn tortillas. They're full of flavor, low on calories and easy to make.

Pump up your playlist
My workout jams are super eclectic—Latin, pop and contemporary Christian music! Right now I love "Soul on Fire," by Third Day, for when I hit the stair climber.

Try a training plan
After doing Jamie Eason's free(!) 12-week LiveFit strength-training program at bodybuilding.com, I wore a bikini for the first time since I was 5!

Related: How to Cut Portions and Not Feel Hungry!

Have a back-up
I plan my meals ahead of time, but I also have healthy fast-food favorites, like the Fuji Apple Chicken Salad at Panera Bread. This way, I'm never caught off guard.

Share your transformation
Did you downsize? Tell us about your healthy change at health.com/i-did-it and let us know what diet and fitness strategies worked for you.

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