How to Cheat on Your Diet—and Still Lose Weight

Go ahead and splurge. With these tricks, you can eat what you want and stay sleek.

12 Mental Tricks to Beat Cravings and Lose Weight

Can you think yourself thin? Yes! Shed pounds with these simple tips and tricks.

9 Fitness Trainers to Follow on Instagram

Add these to your social media feed for fitness motivation on the go

17 Ways to Burn More Calories All Day

Looking to zap more calories? Here are 17 stealth ways to crank up your potential.

Shape Up for Summer With This Total Body Workout

To reveal your best body this summer, try this total-body sculpting series with celebrity fitness trainer Tracy Anderson. These toning exercises are so intense, you'll drop pounds faster for a trimmer, fitter you. Watch the video to learn how to do each move.

3 Basic Exercises for Energy