Council scraps exercise referral scheme

However the council is continuing to support sport and physical activity ... activity levels which in turn results in a range of positive health benefits.

The importance of getting kids up and moving

During the daily activity time, there are different types of exercises that should ... The researched benefits of physical activity are countless, to include:

Too much sitting may be killing you

"Our study finds that despite the health-enhancing benefits of physical activity, this alone may not be enough to reduce the risk for disease," said Alter.

Wide-ranging health benefits from outdoor adult walking groups

Public health efforts and campaigns to promote regular physical activity should consider walking groups and their wide-range of health benefits.

UN guidelines on physical activity wrong!

... public health campaigns advising a daily 20-minute workout, people should concentrate on the benefits of small increases in physical activity.

Sara Boyns, Workplace Law: Workers' compensation benefits for exercising at home?

I heard that employees are entitled to workers' compensation benefits for ... annual periodic training exercises, many involving physical activity.

No need to sweat big time

... doctors should promote the benefits of small increases in physical activity ... of vigorous activity reduced the risk of dying prematurely by up to 23%.

Health study backs walking groups

They write that their findings provide clinicians with an effective option for patients who would benefit from increasing moderate physical activity.

Sitting too long can kill you

... this study shows that despite the health-enhancing benefits of physical activity exercise by itself may not be enough to lower the risk for disease.

GPs 'should recommend joining walking groups' to their patients

... mental and physical benefits, above and beyond what would be expected from the increased levels of physical activity involved, the team claimed.

Regular physical activity holds benefits for all ages

Regular physical activity holds benefits for all ages ... Regular physical activity is one of the most important things you can do for your health.

Exercising regularly WON'T offset the risk of sitting for long periods of time: An hour of activity a day ...

He said: 'Our study finds that despite the health-enhancing benefits of physical activity, this alone may not be enough to reduce the risk for disease.'.

My Healthy Comeback: How I Lost 96 Pounds

Growing up Puerto Rican, I ate meals that were mainly rice-based and filled with fried plantains and pernil (roast pork). My saving grace: I was active—a cheerleader and a gymnast. But once I graduated from high school, the number on the scale shot up. Two pregnancies later, I weighed 236 pounds. The worst part: I couldn't walk for long without my ankles and knees throbbing. Still, it wasn't until I saw the few photos I was unable to dodge from a trip to Puerto Rico in December 2011 that I was forced to confront my size; it was staring me right in the face. Though I had tried and failed to lose weight before, I decided to give a healthy lifestyle a go one last time.



No more drive-throughs

Starting in March 2012, I cut back on carbs, eliminating my daily helpings of rice, bread and pasta. Then I added more fruit and vegetables to my diet. I also traded in fast-food stops for home-cooked meals, feasting on spring-mix salads topped with chicken breast, salmon or tilapia every day. Within three months, I knocked off 10 pounds. Next I got a handle on my portions, serving my meals on my son's mini plates.



Home-gym slim

Thirty pounds lighter, I was ready to sweat. The problem: I was too embarrassed to go to a gym. So I built a home one, where I exercised an hour a day six days a week. I dropped another 25 pounds by September. Just as exciting, I was able to fit into size 6 jeans! This motivated me to kick up my training intensity. I started using ankle weights while on the treadmill and when doing leg exercises. That really helped me firm up. One year after committing to getting fit, I reached my goal. Even better, I no longer want to hide when a camera comes out.



Secrets of a 96-pound loser

A doable diet and exercise plan were the keys to Suheily's makeover. Try her tactics, and find even more at http://ift.tt/1EzX92l.



Flat-belly trick: Eat yogurt

When I have more Greek yogurt (I like Yoplait's tropical flavors), even for just a week, my tummy is instantly flatter.



Fitspiration: Massiel arias

I stumbled across her on Instagram (@mankofit). She posts great workouts and fitness challenges.



Workout must: Electronic dance

I listen to Tiesto's podcasts; the fast pace makes me push harder.



Go-to meal: Kimchi jjigae

It's a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil and scallions, and it's pretty low-cal, too.



Suheily Rodriguez, 27, 5'7"



North Wales, Penn.



BEFORE



236 lb.



DRESS SIZE: 18



AFTER



140 lb.



DRESS SIZE: 2



TOTAL LOST



96 lb.



SIZES LOST: 8

10 Minute Workout: Get Toned From Head to Toe

No time? No worries. Slip in these sculptors to score a better body in your few spare moments.

Why To Exercise Today (Even A Short Walk): Avoiding A Premature Death

But physical inactivity was thought to be responsible for almost double this ... that just a modest increase in physical activity can have health benefits.

Report: lack of exercise could be more deadly than obesity

However the new research carried out by the shows that people of any weight or Body Mass Index (BMI) can benefit from increased physical activity.

Twice as many deaths attributable to inactivity than obesity

... compared with the number of deaths attributable to obesity, but that just a modest increase in physical activity could have significant health benefits.

Deaths due to obesity can be reduced with light physical activity

To assess physical activity, researchers used self-reported assessments. ... However, this additional benefit was not observed in obese participants.

Daily walk adds years to your life: Just 20 minutes a day is enough

Even a small increase in physical activity each day like walking up ... or using the stairs instead of the lift could provide significant health benefits.

10 Easy Ways to Slash Sugar from Your Diet

Sugar is added to practically everything on grocery store shelves. Slash your intake with these smart tips.

13 Women Who've Lost 100+ Pounds

Get inspired by these incredible before-and-after weight loss success stories.

17 Ways to Skinny Up Your Fridge

Spring cleaning can help you drop the pounds and keep them off.

10 Exercise Cheats That Blow Your Calorie Burn

Get more out of those sweat sessions! Experts reveal the bad habits you don't even realize you have.

10 Ways Your Personality Affects Your Weight

If you're struggling to drop pounds, tuning into your personality traits may help you shed the weight (finally!)

The Top Fat-Burning Foods

Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.

9 Easy Ways to Sneak in Exercise

Maintaining my feel great weight one carrot (and cupcake!) at a time

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Simple steps that could stop cancer coming back: Just going for a stroll slashes the risk of ...

Only 6 per cent tell patients of the benefits of physical activity - and half admit they know little if anything about the benefits for cancer patients.

15 Things Nobody Tells You About Losing Weight

All the weird, wonderful, and sometimes frustrating ways that dropping pounds changes your life.

Beware, being a couch potato for 5 days in a row can make you ill

According to the researchers, lack of physical activity for a few days damages blood vessels which ... What are the benefits of daily physical activity ?

Why Joining a Gym This New Year May Be a Waste of Money

Gyms know many of the customers who get memberships because of a New Year's sale will not continue to come to they gym past January. They actually count on the membership revenue from those who never come to keep afloat.