An hour a day keeps Obesity Away

Now think about the amount of time they spend in physical activity. ... vital role in the education system for children, though many fail to see its benefits.

11 Bad Habits That Bloat You

Surprising ways to flatten your belly fast

20 Filling Foods That Help You Lose Weight

Any dieter's number-one obstacle: hunger! Load your plate with these super-satisfying foods and watch the pounds melt away.

Alexsander Students Fire Up Their Feet To Win Activity Challenge Award

Participating schools have found that getting regular physical activity is just one of the benefits of being involved in the Fire Up Your Feet Challenge.

The Benefits of a 5-Minute Workout

... a whole slew of new research shows that even super-short or less-intense periods of physical activity offer some pretty significant health benefits.

5 Fat-Burning Plyometric Exercises

By DailyBurn



Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia—they'll get your heart rate up and work your entire core.

Exercise provides clear benefits for patients with chronic kidney disease

... home exercise program on physical performance in dialysis patients. ... while walking, while 146 patients maintained their normal physical activity.

Reduce Type 2 Diabetes Risk 25% By Drinking 3 To 4 Cups Of Coffee A Day

... through healthy food choices, physical activity, weight loss, and now possibly coffee. ... The benefits also depend on how the coffee was made.

11 Ways to Stay Slim Through the Holiday Season

The secret to indulging without wrecking your waist: this cheat sheet.

15-Minute Workout: Get Total-Body Toned

Health's star trainer reveals the four moves that give you the biggest bang for your workout minutes.

Half My Size at Last

Before I even hit 20, I weighed 328 pounds, and I knew my childhood eating was to blame. When I was growing up, the dinner table was always filled with greasy meats and potatoes (no veggies); each meal ended with ice cream. I had made a habit of avoiding mirrors, so it wasn't until I saw a picture of myself in the fall of 2006 that I realized how badly I had let myself go. Seeing that shot made me miserable. My body felt like a jail cell, and I was over it.



First step: Fast-food detox



I turned to one of my older sisters—who is really into health—for guidance. She suggested I start with simple food swaps, such as brown rice for regular and sprouted grain bread for white. The hardest habit to quit: fast food. Clean eating paid off, though. I shed 15 pounds in the first month.



Turning point: Cardio plus strength



Feeling lighter, I decided to get more active, parking farther away in lots and taking the stairs whenever possible. I was tired and breathless at first, but I worked up to an hour of run-walk intervals on the treadmill six days a week. Within a year and a half, I sweated away 140 pounds. But then I hit a plateau. So I downloaded Jamie Eason's LiveFit Trainer app and started strength training. It totally transformed my body. Not only did I drop another 20 pounds in 12 weeks, but my waist got leaner and my muscles became more defined. Even better, I was finally able to carry my own groceries.



Looking back, I see that my first steps toward my 154-pound goal were made in the kitchen. That's why I'm studying to be a dietitian. I know what it's like to feel trapped; I want to teach others that it's never too late to escape the prison of bad eating habits.



Take-it-off cheat sheet



Small, doable lifestyle changes gave Annabelle extremely big results. Steal her real-world-tested tricks, and score even more amazing diet and maintenance strategies at http://ift.tt/1EzX92l.



Track with an app

MyFitnessPal helped me become more aware of what I was putting into my body.



Pack diy snacks

My go-to pumpkin-spice cream cheese muffins are protein-filled to keep me satisfied longer.



Lighten up meals

I make low-cal versions of my fave gourmet foods, like stuffed portobello mushrooms.



Find a better indulgence

I top berries, nectarines and cherries with homemade whipped cream, nuts and dark chocolate.

Homegrown Olympian, Kyle Shewfelt, recognizes community support in his quest to give back ...

... daredevils to adults to Olympic athletes themselves - could reap the benefits of physical activity and gymnastics in a fun, supportive environment.

How to Burn Off 24 Holiday Foods

Try these inventive (and fun!) ways to work off that sweet potato casserole.

Red wine supplement may hinder not help effects of exercise

"The easiest way to experience the benefits of physical activity is to be ... New research suggest resveratrol doesn't enhance the benefits of exercise.

Resveratrol could impede benefits of exercise

Toronto: Contrary to popular belief, adding resveratrol (RSV) to your exercise routine may not enhance the effects of physical activity, said a study.