The Best Running Shoes for Spring 2016

Health's fitness editor picks the road and trail sneakers that will rock your world.

4 Stretches You Should Be Doing (But Aren't)

Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day.

How to Tone and Flatten Your Belly

This quick exercise targets your abs and your obliques to give you a toned and flat stomach. In this video, watch a FlyBarre instructor demonstrate how to work your abs by doing a plank and side crunch combination move.

A Quick Cardio Move You Can Do Anywhere

This is a great move to throw into your strength training routine if you want to add some cardio into the mix. It involves no equipment so you can do it anywhere. Watch this video for a demonstration on how to do heel clicks.

The Best Exercise to Sculpt Your Legs

These small pulses might not feel like much, but they make a huge difference in toning the muscles throughout your legs, especially your hips. Watch this video to see a FlyBarre instructor demonstrate how to do a leg pulse exercise for lean stems.

Tighten Your Abs with This Move

Use a small stability ball behind your lower back to engage your core in this ab strengthening move. Watch this video to see a FlyBarre instructor demonstrate how to do this move so you can get a flat belly and tight abs in no time.

The Best Exercise to Tone Your Outer Hips

The outer hip is a difficult area to reach, but strengthening it is important to keep you limber and injury-free. Watch this video to see how to strengthen and tone your outer hip so you can stay healthy with a slim physique.